Family Therapy

When one part of the family struggles, everyone feels it. You don’t have to figure it out alone.

No matter the challenges your family is facing, you don’t have to face them alone. Our therapists provide a safe space for all family members to share their experiences with one another and create solutions together. We offer culturally sensitive and attachment based support to families of all shapes and sizes.

We can support with:

  • Strengthening relationships

  • Navigating divorce and other life changes together

  • Building consistent routines, rules, and boundaries

  • Working together to resolve and reduce conflict

A man wearing glasses and a denim jacket is smiling while carrying a young girl on his shoulders and holding a young boy in his arms in a backyard with trees and a white picket fence.
Two women having a conversation in a kitchen, one is wearing a yellow sweater and the other a white shirt with a towel over her shoulder, near a stove and kitchen counter with various jars and utensils.

Our Therapeutic Approaches for Family Counselling

Your therapist will work with you to learn about your family’s strengths, values, and goals to help build a plan that works for you. Our approaches for family therapy include:

  • Attachment Based Counselling

  • Collaborative Problem Solving

  • Dialectical Behavioural Therapy (for adolescents and their parents)

  • Grief and Trauma Work

  • Mindfulness and Emotion Regulation Strategies

  • Psychoeducation

  • Strengths-based Counselling

A family of seven people standing against a yellow wall, smiling and interacting with each other.

Get started today.

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